Add Some Colour to your Diet, Wirral Holistic Care Services, Healthy Eating

We all know that eating lots of fruit and veg is good for us, but did you know that eating from different ‘colour groups’ is a great way to help provide balance in range of fruit and veg that we eat? There really is a rainbow of colours in our common fruit and veg and…

Do Your Body a Favour - Eat Healthy, Wirral Holistic Care Services

The majority of us now know that eating healthy foods on a regular basis can be really helpful towards preventing and fighting many different diseases, including cancer. So it won’t come as a surprise to many of you that here at WHCS, we actively encourage as many people as possible to try and include more…

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